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If you want to stay in tune with your wellness goals or are looking for fresh new ways to help your patients, these apps can be quite helpful. Just another reason why your iPhone can be such a helpful tool in your health and wellness journey.

1. iPhodometer – Walking is one of the best physical activities that we can perform, yet many of us just don’t get enough steps in throughout the course of a day. Utilize this application and you can measure how many steps you take in a day as it acts as your very own pedometer, and you can even specify to various types of activities.
2. Fertility Friend – As fertility continues to be a pressing and very real health issue, this is a helpful and very popular iPhone app. You can get to the core issues such as tracking your true cycle, or just understand what it all means. This is a great app for those who need to understand their fertility issues, and can even be a great app for healthcare professionals to try and recommend.
3. Mindful – They say that you are what you eat, and therefore you need to be mindful of what you put into your mouth each day. This app can help you to truly understand what’s going on with your diet and nutrition, and gives you the answers that you really need.
4. BMI Calculator – For the healthcare professional who needs a quick answer for a patient or the individual who wants to get in tune with their picture of fitness, this is a great app. You can get insight into what your actual body mass index is so that you know what you’re up against and more importantly what you should be working towards. This is a number that doesn’t lie and is therefore so important!
5. Dietician – For the professional who wants help at their fingertips or the individual who needs insight, this is a great app. You can focus in on how to plan out healthy and nutritious meals, and do what it takes to meet your end goals. It’s like having your own personal dietician at your fingertips!
6. Sensei for Weight Loss – You can get in tune with tips, diet plans, and whichever tools will help you to reach your weight loss goals. Though this is based off of a popular site, this iPhone app continues to grow in popularity as it offers up a healthy dose of insight for professionals and individuals who may need a fresh perspective.
7. Zen Timer – If you need help in getting started on meditation and overall mental well being, then this is the app for you. It can help you to time your meditations and therefore keep you on track in the very best way possible.

Your iPhone can be helpful to you as an individual with wellness goals, or it can work wonders to you as a professional. Whatever reason you turn to these specific apps, prepare to be “wowed” with what you get out of this help at your fingertips.

M.E. Ward writes about how get a master’s in health care degree.